Are you in search of some Tension Headache Relief? We all deal with stress in our own ways.  In general women tend to hold their stress in their neck and shoulders.  While men tend to hold...

As a Chiropractor, I am always emphasizing the benefits of good posture for your health.  The modern lifestyle has become more and more sedentary with people sitting for long periords at their...

Quite often when a patient arrives in the clinic, they will say, "I was perfectly fine, then I just bent down and my back seized!" However, it is often the case that this was just the Straw that...

The plank is one of my favourite exercises to give my patients who have suffered lower back pain.  The Perfect Plank is an isometric exercise that works and strengthens your muscles while you hold a...

I see a lot of patients every week with lower back pain.  Although back problems can arise through accidents, often back injury is a result of loss of flexibility and suppleness of the spine...

Many patients come into the clinic with Lower Back Pain, and often times an over tight or over stressed Psoas Muscle can be causing some of the problem. So after my patients have been for treatment...