Category: Flexibility Exercises

The plank is one of my favourite exercises to give my patients who have suffered lower back pain.  The Perfect Plank is an isometric exercise that works and strengthens your muscles while you hold a...

I see a lot of patients every week with lower back pain.  Although back problems can arise through accidents, often back injury is a result of loss of flexibility and suppleness of the spine...

Many patients come into the clinic with Lower Back Pain, and often times an over tight or over stressed Psoas Muscle can be causing some of the problem. So after my patients have been for treatment...

I found this wonderful girl on You Tube her name is Ester Ekhart, her Channel name is Ekhart Yoga, and she is wonderful at what she does. Here she is showing some very basic exercises for a stiff and...