Where Does it Hurt? Often I have patients attend the clinic and they are experiencing pain in so many different areas, it is can be easier for them to say where it doesn't hurt. So I prefer to...
Category: Sports Massage
Regular Sports Massage to Help Improve Your Performance. Everyone who enjoys their sport attends a Sport Massage Therapist, or a Physio once in a while. However, most people do this...
Keeping your back healthy is the main thing you need to do as you go through your busy schedule. So here are my top 5 Tips for Maintaining a Healthy Back, and developing good habits. 1 My...
Well, now we are in the middle of summer here in Ireland. The majority of sports enthusiasts ares busy taking part in their favourite sport! That being said, no matter how careful you are, or how...
Are you in search of some Tension Headache Relief? We all deal with stress in our own ways. In general women tend to hold their stress in their neck and shoulders. While men tend to hold...
Massage is a form of Manual Therapy that works on the soft tissues of the body, in particular the the muscles. The main aim of Massage is to improve the flexibility suppleness and circulation of...